Where the Internal and External of Self Awareness Meet
I am a registered Yoga Teacher and have over twelve years experience. As a spiritual seeker, I sought training as a way to delve deeper into my spiritual life, eventually earning a 200 hour certification with Raji Thron of Yoga Synthesis. Yoga isn’t for everyone, yet for those who want to experience Yoga and evolve physically, mentally, and spiritually in a supported, light-hearted environment, this could be the class for you. Classes range from gentle and restorative to level one. My classes are small so that I can focus more on the individual participant.
If you are looking for a class that focuses on breath based movement in a non-competitive environment, call me for group or private instruction. Our philosophy is to keep the body, heart, and mind working in sync.
Consider Yoga and/or meditation for your bridal party or bridal shower.