Each new session will introduce a meditation/prayer style from different traditions. This fall, in honor of the Congregation of the Daughters of Divine Charity, who used Rutherfurd Hall as a convalescent facility for retired nuns, we will introduce meditation (prayer) lessons/experience in Catholic tradition.
The Fall sessions will be held from 6:30-7:30pm on the following dates:
Wednesday October 17: Contemplative meditation/Prayer
Wednesday November 14: Meditation with Gregorian Chant
Wednesday, December 12: Ignation guided meditation/ Prayer
Winter Sessions: Find Peace and Happiness within your Heart by non-judgmentally witnessing thoughts, actions and behaviors.
Wednesday January 23, 2019: Walking Meditation
Wednesday, February 20, 2019: Mantra Meditation
Wednesday, March 13, 2019: Primordial Sound “OM” Chant Meditation
IN ADDITION, join us for one half-hour of gentle Yoga before meditation if you choose.
Stay tuned or contact Rutherfurd Hall http://rutherfurdhall.org for more information